Paleo and Diabetes (and other SAD maladies)

One of my fave nutritional posters on Facebook posted a link to this man's page. He and many other diabetics are turning their health around and eliminating reliance on medications by eating a low-carb paleo diet. Here's a link: http://www.diabetes-warrior.net/a-meal-plan-you-can-live-with/. He's g've bot some good tips and tons of recipes. His page reaffirms what I've been thinking, too: I've got so many years of living the wrong way to correct that I may have to be very strict at first to turn things around, and then loosen up a little after I get where I need to be.